News

  • The Microbiome & Mental Health: The Science Behind the Gut-Brain Axis 

    Did you know your gut can communicate with your brain?  This bi-directional relationship, known as the gut-brain axis, has profound implications for mental health (Gracie et al., 2018).  Emerging research links imbalances in gut bacteria to conditions like anxiety, depression, and even neurodegenerative diseases (Mitrea et al., 2022).  Studies show that 90% of serotonin, the…

  • Can your gut microbiota affect your sports performance?

    Recent research is shedding light on the pivotal role of gut microbiota in shaping athletic performance.   Your gut is an intricate ecosystem influencing various bodily functions, including energy production, inflammation control, and even recovery (Bengmark, 2013).   A groundbreaking study published in Journal of Sport and Health Science revealed that certain gut bacteria, particularly Veillonella, metabolize…

  • Gut Feelings: How Your Microbiota and Lungs Are Connected 

    What if the health of your gut directly affects your lungs?   It might sound far-fetched, but emerging research shows that your gut microbiota has a surprising impact on respiratory health (Budden et al, 2017; Sencio et al., 2021)  Let’s unravel this gut-lung connection.  The Gut-Lung Axis.  Gut bacteria influence immune cells, which circulate to protect…

  • Antibiotics and Your Gut: A Love-Hate Story 

    Antibiotics, lifesaving tools against bacterial infections, can profoundly affect the gut microbiome.   While they kill harmful bacteria, they also indiscriminately target beneficial microbes, leading to imbalances that can have short- and long-term consequences (Ianiro et al., 2016).  The Effects of Antibiotics on the Gut Microbiome.  Studies show that a single course of antibiotics can reduce…

  • Why Your Microbiome Is Your Body’s MVP (Most Valuable Protector)

    Your microbiome is more than a collection of microscopic organisms – it is your body’s first line of defense and your most loyal ally.   This diverse ecosystem of bacteria, fungi, and viruses residing in your gut is intricately connected to every aspect of health – from digestion to immunity and mental resilience (Desai et al.,…

  • Gut Instinct: The Key to Thriving Microbiome Health 

    The human microbiome, consisting of trillions of microorganisms including bacteria, viruses, fungi, and protozoa, resides primarily in the gut and plays a vital role in health.   A healthy microbiome ensures proper digestion, immune system regulation, and even mental well-being.   Recent studies reveal its far-reaching impact on diseases such as diabetes, obesity, and mental health disorders…

  • R&D in Health and Nutrition: Science-Driven Strategies for Success

    Research and development (R&D) in health and nutrition companies is at the forefront of addressing pressing global challenges like chronic diseases, personalized health solutions, and sustainability.   By leveraging scientific advancements in microbiome research, bioinformatics, and clinical trial design, R&D teams can significantly enhance their product pipelines.   This article explores the latest research-backed insights and strategies…

  • How Food Shapes Metabolism and the Microbiome

    Food is much more than just fuel – it’s a dynamic force that influences your body’s metabolism and microbiome.  These two factors play a central role in your overall health, affecting energy levels, immunity, mood, and even your risk of chronic diseases.  Let’s uncover how the foods we eat shape these essential systems and how…

  • Bioinformatics: Unlocking the Secrets of Gut Health

    Imagine a world where biology meets technology, where complex biological puzzles are solved not in laboratories but through algorithms and computational tools.  This world is bioinformatics – a rapidly growing interdisciplinary field that combines biology, computer science, mathematics, and statistics to analyze and interpret biological data.  But what makes bioinformatics so revolutionary, and how does…

  • Meet MicroGUT: Revolutionizing Gut Health Research

    In the fast-evolving world of health and wellness, there’s a cutting-edge technology making waves: MicroGUT. Out of research from the University of Luxembourg and further developed by NIUM, this gut-on-a-chip platform is a game-changer for understanding and optimizing gut health. But what exactly is MicroGUT, and why is it sparking so much excitement in the…